Arm toning exercises
Posted on Jan 23, 2010 under Toning for Women | 3 Comments
Arm toning exercises from http://www.best-weight-loss-programs.net/. Learn the most effective exercises to shape the arms – biceps curls, hammer curls and triceps extensions.
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Duration : 0:2:44
January 23rd, 2010 at 5:46 pm
would you recommend …
would you recommend going down with the dumbbell only to the upper thigh rather than extending your arm like the guy? That way the biceps are always tensed.
January 23rd, 2010 at 5:46 pm
Awesome, this got …
Awesome, this got me pumped up!!
January 23rd, 2010 at 5:46 pm
You are one tough …
You are one tough badass!