http://www.abs4femalesblog.com/toning-for-women/arm-leg-workout-video-for-women-get-madonna-arms Specializing in ABS for Women Tue, 09 Mar 2010 13:09:01 -0600 http://wordpress.org/?v=2.8.2 hourly 1 http://www.abs4femalesblog.com/toning-for-women/arm-leg-workout-video-for-women-get-madonna-arms/comment-page-1#comment-625 KOSOVARE987 Fri, 26 Jun 2009 15:30:19 +0000 http://www.abs4femalesblog.com/toning-for-women/arm-leg-workout-video-for-women-get-madonna-arms#comment-625 <b>i dont want like,, ...</b> <br> i dont want like,, really buff arms though. :P i dont want like,, …
i dont want like,, really buff arms though.

]]> http://www.abs4femalesblog.com/toning-for-women/arm-leg-workout-video-for-women-get-madonna-arms/comment-page-1#comment-626 sexanddiamonds Fri, 26 Jun 2009 15:30:19 +0000 http://www.abs4femalesblog.com/toning-for-women/arm-leg-workout-video-for-women-get-madonna-arms#comment-626 <b>This lady is the ...</b> <br> This lady is the truth. I have seen so many FAKE advertisements for "madonna arms" BUT this lady sure got REAL Madonna arms. I have 26% body fat, 130lbs, 5"5" tall. How long should it take me to have arms as nice as yours? How many reps of 15 should I do? Is 3 sets of 15reps that is 45 individual bicep & 45 tricep exercises enough? Thanx in advance!PS: Please post more videos & if u ever come out with a workout video I'd buy coz u really have those Madonna arms! This lady is the …
This lady is the truth. I have seen so many FAKE advertisements for “madonna arms” BUT this lady sure got REAL Madonna arms. I have 26% body fat, 130lbs, 5″5″ tall. How long should it take me to have arms as nice as yours? How many reps of 15 should I do? Is 3 sets of 15reps that is 45 individual bicep & 45 tricep exercises enough? Thanx in advance!PS: Please post more videos & if u ever come out with a workout video I’d buy coz u really have those Madonna arms!

]]> http://www.abs4femalesblog.com/toning-for-women/arm-leg-workout-video-for-women-get-madonna-arms/comment-page-1#comment-621 Yessimisa Fri, 26 Jun 2009 15:30:19 +0000 http://www.abs4femalesblog.com/toning-for-women/arm-leg-workout-video-for-women-get-madonna-arms#comment-621 <b>i like the way that ...</b> <br> i like the way that you esplain everything and that you point out at what your talking about only because i dont know what tricep is or those other words thanks for the vid i like the way that …
i like the way that you esplain everything and that you point out at what your talking about only because i dont know what tricep is or those other words thanks for the vid

]]> http://www.abs4femalesblog.com/toning-for-women/arm-leg-workout-video-for-women-get-madonna-arms/comment-page-1#comment-622 Fakkan Fri, 26 Jun 2009 15:30:19 +0000 http://www.abs4femalesblog.com/toning-for-women/arm-leg-workout-video-for-women-get-madonna-arms#comment-622 <b>I'm not sure what ...</b> <br> I'm not sure what the point of this exercise is if your goal is to have muscular arms. You might as well use free weights and do bicep curls etc. I’m not sure what …
I’m not sure what the point of this exercise is if your goal is to have muscular arms. You might as well use free weights and do bicep curls etc.

]]> http://www.abs4femalesblog.com/toning-for-women/arm-leg-workout-video-for-women-get-madonna-arms/comment-page-1#comment-620 calvin07960 Fri, 26 Jun 2009 15:30:19 +0000 http://www.abs4femalesblog.com/toning-for-women/arm-leg-workout-video-for-women-get-madonna-arms#comment-620 <b>Hi sexanddiamonds, ...</b> <br> Hi sexanddiamonds, thanks for your comments and sorry for my delayed response. I would recommend that you try to increase the tension in your exercise band so you find it challenging to do 12 - 15 repetitions. I would try to do 3 sets of 12 - 15 repititions to really build your strength. Good luck! Hi sexanddiamonds, …
Hi sexanddiamonds, thanks for your comments and sorry for my delayed response. I would recommend that you try to increase the tension in your exercise band so you find it challenging to do 12 – 15 repetitions. I would try to do 3 sets of 12 – 15 repititions to really build your strength. Good luck!

]]> http://www.abs4femalesblog.com/toning-for-women/arm-leg-workout-video-for-women-get-madonna-arms/comment-page-1#comment-619 calvin07960 Fri, 26 Jun 2009 15:30:19 +0000 http://www.abs4femalesblog.com/toning-for-women/arm-leg-workout-video-for-women-get-madonna-arms#comment-619 <b>Hi MsSmiLy93, sorry ...</b> <br> Hi MsSmiLy93, sorry for my delayed response...push ups and tricep dips are a great way increase your strength and tone your arms without any equipment. Hope that helps! -carmen Hi MsSmiLy93, sorry …
Hi MsSmiLy93, sorry for my delayed response…push ups and tricep dips are a great way increase your strength and tone your arms without any equipment. Hope that helps!
-carmen

]]> http://www.abs4femalesblog.com/toning-for-women/arm-leg-workout-video-for-women-get-madonna-arms/comment-page-1#comment-624 nigerlover18 Fri, 26 Jun 2009 15:30:19 +0000 http://www.abs4femalesblog.com/toning-for-women/arm-leg-workout-video-for-women-get-madonna-arms#comment-624 <b>Most women won't ...</b> <br> Most women won't get very muscular arms even if they try their hardest, so you shouldn't be afraid of a good workout because of it! Most women won’t …
Most women won’t get very muscular arms even if they try their hardest, so you shouldn’t be afraid of a good workout because of it!

]]> http://www.abs4femalesblog.com/toning-for-women/arm-leg-workout-video-for-women-get-madonna-arms/comment-page-1#comment-616 truelytinkerbell Fri, 26 Jun 2009 15:30:19 +0000 http://www.abs4femalesblog.com/toning-for-women/arm-leg-workout-video-for-women-get-madonna-arms#comment-616 <b>do u know any ...</b> <br> do u know any exercises to make your calfs look smaller? do u know any …
do u know any exercises to make your calfs look smaller?

]]> http://www.abs4femalesblog.com/toning-for-women/arm-leg-workout-video-for-women-get-madonna-arms/comment-page-1#comment-617 MsSmiLy93 Fri, 26 Jun 2009 15:30:19 +0000 http://www.abs4femalesblog.com/toning-for-women/arm-leg-workout-video-for-women-get-madonna-arms#comment-617 <b>Thanks, it is ...</b> <br> Thanks, it is helping me Thanks, it is …
Thanks, it is helping me

]]> http://www.abs4femalesblog.com/toning-for-women/arm-leg-workout-video-for-women-get-madonna-arms/comment-page-1#comment-618 lizalexJoy Fri, 26 Jun 2009 15:30:19 +0000 http://www.abs4femalesblog.com/toning-for-women/arm-leg-workout-video-for-women-get-madonna-arms#comment-618 <b>The exercises are ...</b> <br> The exercises are good i need more of this. The exercises are …
The exercises are good i need more of this.

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