Arm & Leg Workout Video for Women | Get Madonna Arms
Posted on Jun 26, 2009 under Toning for Women | 25 Comments
Want Michelle Obamas arms? How to get toned arms and legs exercise video. Arm and leg exercises for women. An easy to follow, short workout, that you can do at home to get your arms and legs looking toned a muscular, without the bulk. All you need is an exercise band and 15 minutes. These are great exercises for women of all ages because they are low impact. Exercises for biceps, triceps and shoulder muscles and exercises for the calf muscle quad and hamstring and butt. Try these exercises 4 to 5 days a week and you will be sure to see results. Toned arms are sexy! These are arm and leg exercises without weights. try frog squats with an exercise band. An easy to follow workout video
Duration : 0:6:26
June 26th, 2009 at 10:30 am
to hard
to hard
June 26th, 2009 at 10:30 am
Love your shoes, …
Love your shoes, where did you get them?
June 26th, 2009 at 10:30 am
I love the …
I love the background. Where did you film this?
June 26th, 2009 at 10:30 am
i dont want like,, …
i dont want like,, really buff arms though.
June 26th, 2009 at 10:30 am
This lady is the …
This lady is the truth. I have seen so many FAKE advertisements for “madonna arms” BUT this lady sure got REAL Madonna arms. I have 26% body fat, 130lbs, 5″5″ tall. How long should it take me to have arms as nice as yours? How many reps of 15 should I do? Is 3 sets of 15reps that is 45 individual bicep & 45 tricep exercises enough? Thanx in advance!PS: Please post more videos & if u ever come out with a workout video I’d buy coz u really have those Madonna arms!
June 26th, 2009 at 10:30 am
i like the way that …
i like the way that you esplain everything and that you point out at what your talking about only because i dont know what tricep is or those other words thanks for the vid
June 26th, 2009 at 10:30 am
I’m not sure what …
I’m not sure what the point of this exercise is if your goal is to have muscular arms. You might as well use free weights and do bicep curls etc.
June 26th, 2009 at 10:30 am
Hi sexanddiamonds, …
Hi sexanddiamonds, thanks for your comments and sorry for my delayed response. I would recommend that you try to increase the tension in your exercise band so you find it challenging to do 12 – 15 repetitions. I would try to do 3 sets of 12 – 15 repititions to really build your strength. Good luck!
June 26th, 2009 at 10:30 am
Hi MsSmiLy93, sorry …
Hi MsSmiLy93, sorry for my delayed response…push ups and tricep dips are a great way increase your strength and tone your arms without any equipment. Hope that helps!
-carmen
June 26th, 2009 at 10:30 am
Most women won’t …
Most women won’t get very muscular arms even if they try their hardest, so you shouldn’t be afraid of a good workout because of it!
June 26th, 2009 at 10:30 am
do u know any …
do u know any exercises to make your calfs look smaller?
June 26th, 2009 at 10:30 am
Thanks, it is …
Thanks, it is helping me
June 26th, 2009 at 10:30 am
The exercises are …
The exercises are good i need more of this.
June 26th, 2009 at 10:30 am
This looks good. I …
This looks good. I just did another workout on here though. Frog squats, jeez…. I’m going to see those work.
June 26th, 2009 at 10:30 am
yep, ofcourse it …
yep, ofcourse it depends on your shape before youi started it
June 26th, 2009 at 10:30 am
um lets say i did …
um lets say i did this for bout 2weeks, would i start getting results by then???
June 26th, 2009 at 10:30 am
what if u dont have …
what if u dont have a exercise band then wat ecercise routine can u do
June 26th, 2009 at 10:30 am
Isn’t that bounce …
Isn’t that bounce on the squat more of a ballistic stretch? It seems so, and ballistic stretching isn’t really considered safe;(
The slow deep squat seems safer and more effective.
June 26th, 2009 at 10:30 am
Every other day …
Every other day will give yo results … of course if you have time everyday, great! katie
June 26th, 2009 at 10:30 am
How often should …
How often should you do these? Every day or every other day?
June 26th, 2009 at 10:30 am
My goodness, you …
My goodness, you look great! So toned and in shape =)
June 26th, 2009 at 10:30 am
it was really …
it was really helpful but is there any other arm workout that does not involve any equipments???
June 26th, 2009 at 10:30 am
It doesn’t matter …
It doesn’t matter how you look, it matters how you feel and how your health is. If you think you look fine, but you’re uncomfortable or at risk for health issues, you need to work out. Good luck!
June 26th, 2009 at 10:30 am
wow i really need …
wow i really need help because im fat but at the same time im curvy and i dont look that fat but i want to actually wear things i want
June 26th, 2009 at 10:30 am
will these workouts …
will these workouts tone pear shaped girls??
i’m 14 but skinny on top its just my legs?