Comments on: How effective is the Abs Diet for women? Please, only those who have completed at least 6 weeks on the plan.? http://www.abs4femalesblog.com/abs-for-women/how-effective-is-the-abs-diet-for-women-please-only-those-who-have-completed-at-least-6-weeks-on-the-plan Specializing in ABS for Women Tue, 09 Mar 2010 13:09:01 -0600 http://wordpress.org/?v=2.8.2 hourly 1 By: salmisx http://www.abs4femalesblog.com/abs-for-women/how-effective-is-the-abs-diet-for-women-please-only-those-who-have-completed-at-least-6-weeks-on-the-plan/comment-page-1#comment-725 salmisx Sat, 04 Jul 2009 20:39:59 +0000 http://www.abs4femalesblog.com/abs-for-women/how-effective-is-the-abs-diet-for-women-please-only-those-who-have-completed-at-least-6-weeks-on-the-plan#comment-725 There is an "Abs Diet for Woman" but...I stuck to the original Abs Diet by David Z. I found this more effective than any other "diet" and "weight loss program" due to the ease and simplicity of it. The only thing I would advise is to prepare all the foods, smoothies, snacks, etc. in advance. Or you might get to lazy and eat other stuff. Also another book he wrote, "The Eat Right Every time Book” has healthy alternatives for restaurants, fast food places, etc. Run outdoors if you can, it's more beneficial than the mill. Measuring the foods shouldn't be a problem since you'll get a sense of what's too much and your body will tell you. All the foods are packed with vitamins, protein, fiber, and all that good stuff. Especially since you’re drinking the smoothies! Just follow the outline on eating and exercising and you'll see results. The schedules fit my busy lifestyle, I was a full time student and full time employee among other organizations when I started. Before you start exercising you might want to "eat right" according to his plan so that you can get used to the foods and it's preparation. I was able to shed off 12 lbs in the 6 weeks. Ever since last year I've stuck to this lifestlye! (You might lose more due to your height and weight. I started at 120 at 4'11" now I am at 101). However, my Mom and b/f immediately took notice after I was on it for less than month. Now I am more energized and loving myself more and more. I am hooked on those darn smoothies as well! Shoot me an email if you have any other questions or if you need some encouragement! Sorry so long....ugh!<br><b>References : </b><br> There is an "Abs Diet for Woman" but…I stuck to the original Abs Diet by David Z. I found this more effective than any other "diet" and "weight loss program" due to the ease and simplicity of it.

The only thing I would advise is to prepare all the foods, smoothies, snacks, etc. in advance. Or you might get to lazy and eat other stuff. Also another book he wrote, "The Eat Right Every time Book” has healthy alternatives for restaurants, fast food places, etc.

Run outdoors if you can, it’s more beneficial than the mill.

Measuring the foods shouldn’t be a problem since you’ll get a sense of what’s too much and your body will tell you. All the foods are packed with vitamins, protein, fiber, and all that good stuff. Especially since you’re drinking the smoothies!

Just follow the outline on eating and exercising and you’ll see results. The schedules fit my busy lifestyle, I was a full time student and full time employee among other organizations when I started.

Before you start exercising you might want to "eat right" according to his plan so that you can get used to the foods and it’s preparation.

I was able to shed off 12 lbs in the 6 weeks. Ever since last year I’ve stuck to this lifestlye! (You might lose more due to your height and weight. I started at 120 at 4′11" now I am at 101). However, my Mom and b/f immediately took notice after I was on it for less than month. Now I am more energized and loving myself more and more. I am hooked on those darn smoothies as well!

Shoot me an email if you have any other questions or if you need some encouragement!

Sorry so long….ugh!
References :

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