http://www.abs4femalesblog.com/abdominal-exercises-for-women-crossbodycrunch Specializing in ABS for Women Thu, 29 Apr 2010 01:13:14 -0500 http://wordpress.org/?v=2.8.2 hourly 1 http://www.abs4femalesblog.com/abdominal-exercises-for-women-crossbodycrunch/comment-page-1#comment-2846 enciel01 Thu, 29 Apr 2010 01:13:13 +0000 http://www.abs4femalesblog.com/abs-for-women/abdominal-exercises-for-women-crossbodycrunch#comment-2846 <b>what exercise will ...</b> <br> what exercise will you reccomend to tone lower part abs. cause i already have the shape in my upper part. but i think my lower part needs improvement still. what exercise will …
what exercise will you reccomend to tone lower part abs. cause i already have the shape in my upper part. but i think my lower part needs improvement still.

]]> http://www.abs4femalesblog.com/abdominal-exercises-for-women-crossbodycrunch/comment-page-1#comment-2847 ana1mcr Thu, 29 Apr 2010 01:13:13 +0000 http://www.abs4femalesblog.com/abs-for-women/abdominal-exercises-for-women-crossbodycrunch#comment-2847 <b>its not so hard ...</b> <br> its not so hard once you keep trying them. depends on your age too im 17 so theyre easy for me. its not so hard …
its not so hard once you keep trying them. depends on your age too im 17 so theyre easy for me.

]]> http://www.abs4femalesblog.com/abdominal-exercises-for-women-crossbodycrunch/comment-page-1#comment-2848 louisiana2030 Thu, 29 Apr 2010 01:13:13 +0000 http://www.abs4femalesblog.com/abs-for-women/abdominal-exercises-for-women-crossbodycrunch#comment-2848 <b>yeA the younger you ...</b> <br> yeA the younger you are the easier it will be to lose weight. i would also recommend running and swimming and don't do weights yet because you are still growing. and just watch what you eat yeA the younger you …
yeA the younger you are the easier it will be to lose weight. i would also recommend running and swimming and don’t do weights yet because you are still growing. and just watch what you eat

]]> http://www.abs4femalesblog.com/abdominal-exercises-for-women-crossbodycrunch/comment-page-1#comment-2849 steadyhealth Thu, 29 Apr 2010 01:13:13 +0000 http://www.abs4femalesblog.com/abs-for-women/abdominal-exercises-for-women-crossbodycrunch#comment-2849 <b>Sure, but the age ...</b> <br> Sure, but the age is on your side. For losing weight I recommend cardio workout (dancing, jogging, swimming....) with combination of strength and toning exercises (like this one). Also do not forget tod rink at least 1,5 liters of water on daily basis and of course watch out what you eat. Sure, but the age …
Sure, but the age is on your side.
For losing weight I recommend cardio workout (dancing, jogging, swimming….) with combination of strength and toning exercises (like this one). Also do not forget tod rink at least 1,5 liters of water on daily basis and of course watch out what you eat.

]]> http://www.abs4femalesblog.com/abdominal-exercises-for-women-crossbodycrunch/comment-page-1#comment-2850 mimarod94 Thu, 29 Apr 2010 01:13:13 +0000 http://www.abs4femalesblog.com/abs-for-women/abdominal-exercises-for-women-crossbodycrunch#comment-2850 <b>I have a question ...</b> <br> I have a question does loosing wieght also depened on your age, becuase I`m 15. so i want to know approximately how long it will take. I have a question …
I have a question does loosing wieght also depened on your age, becuase I`m 15. so i want to know approximately how long it will take.

]]> http://www.abs4femalesblog.com/abdominal-exercises-for-women-crossbodycrunch/comment-page-1#comment-2851 kinyosd Thu, 29 Apr 2010 01:13:13 +0000 http://www.abs4femalesblog.com/abs-for-women/abdominal-exercises-for-women-crossbodycrunch#comment-2851 <b>i swear this is a ...</b> <br> i swear this is a cartoon doing it not a human because its so darn hard! but, its a great exercise so thanks a lot. i swear this is a …
i swear this is a cartoon doing it not a human because its so darn hard! but, its a great exercise so thanks a lot.

]]> http://www.abs4femalesblog.com/abdominal-exercises-for-women-crossbodycrunch/comment-page-1#comment-2852 steadyhealth Thu, 29 Apr 2010 01:13:13 +0000 http://www.abs4femalesblog.com/abs-for-women/abdominal-exercises-for-women-crossbodycrunch#comment-2852 <b>Yes, but you must ...</b> <br> Yes, but you must combine abdominal and cardio workout and a proper nutrition. Cardio workout to lose fat; abdominal workout to tone stomach and gain muscles in abdominal area, and proper nutrition in order to have healthy nutrition intake that enables you healthy energy for workout and not to gain unnecessary fat. It is possible to succeed that way. Yes, but you must …
Yes, but you must combine abdominal and cardio workout and a proper nutrition. Cardio workout to lose fat; abdominal workout to tone stomach and gain muscles in abdominal area, and proper nutrition in order to have healthy nutrition intake that enables you healthy energy for workout and not to gain unnecessary fat.
It is possible to succeed that way.

]]> http://www.abs4femalesblog.com/abdominal-exercises-for-women-crossbodycrunch/comment-page-1#comment-2853 05MustangAngel Thu, 29 Apr 2010 01:13:13 +0000 http://www.abs4femalesblog.com/abs-for-women/abdominal-exercises-for-women-crossbodycrunch#comment-2853 <b>Does this help ...</b> <br> Does this help flatten the stomach? cuz thats what i REALLY need to loose!! I have a big stomach :( Does this help …
Does this help flatten the stomach? cuz thats what i REALLY need to loose!! I have a big stomach

]]> http://www.abs4femalesblog.com/abdominal-exercises-for-women-crossbodycrunch/comment-page-1#comment-2854 steadyhealth Thu, 29 Apr 2010 01:13:13 +0000 http://www.abs4femalesblog.com/abs-for-women/abdominal-exercises-for-women-crossbodycrunch#comment-2854 <b>This goal is ...</b> <br> This goal is possible, but you have to work on it, and you wont achieve it overnight. It is realistic to expect very good results (I am talking about 6 pack abs, if you are not overweight, and if you will be careful with your nutrition) in a matter of 2-6 months. Time frame is very flexible, as I said it is closely connected to your current physical condition. I hope this helps. This goal is …
This goal is possible, but you have to work on it, and you wont achieve it overnight. It is realistic to expect very good results (I am talking about 6 pack abs, if you are not overweight, and if you will be careful with your nutrition) in a matter of 2-6 months. Time frame is very flexible, as I said it is closely connected to your current physical condition.
I hope this helps.

]]> http://www.abs4femalesblog.com/abdominal-exercises-for-women-crossbodycrunch/comment-page-1#comment-2855 steadyhealth Thu, 29 Apr 2010 01:13:13 +0000 http://www.abs4femalesblog.com/abs-for-women/abdominal-exercises-for-women-crossbodycrunch#comment-2855 <b>This depends on ...</b> <br> This depends on your physical condition. If you are a complete beginner, start with 10 repetitions and 2 circles for each exercise, and choose at least 5 more exercises. Gradually, add more repetitions and few more exercises. Your goal should be approx. 10 exercises, 3 repetitions of 20-30 repetitions for each exercises. This depends on …
This depends on your physical condition. If you are a complete beginner, start with 10 repetitions and 2 circles for each exercise, and choose at least 5 more exercises. Gradually, add more repetitions and few more exercises. Your goal should be approx. 10 exercises, 3 repetitions of 20-30 repetitions for each exercises.

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