Great workout for entire abdominal area, especially side abdominals. You can perform it anywhere and without any equipment. For more information visit us at http://www.SteadyHealth.com/videos/
what exercise will … what exercise will you reccomend to tone lower part abs. cause i already have the shape in my upper part. but i think my lower part needs improvement still.
yeA the younger you … yeA the younger you are the easier it will be to lose weight. i would also recommend running and swimming and don’t do weights yet because you are still growing. and just watch what you eat
Sure, but the age … Sure, but the age is on your side.
For losing weight I recommend cardio workout (dancing, jogging, swimming….) with combination of strength and toning exercises (like this one). Also do not forget tod rink at least 1,5 liters of water on daily basis and of course watch out what you eat.
I have a question … I have a question does loosing wieght also depened on your age, becuase I`m 15. so i want to know approximately how long it will take.
Yes, but you must … Yes, but you must combine abdominal and cardio workout and a proper nutrition. Cardio workout to lose fat; abdominal workout to tone stomach and gain muscles in abdominal area, and proper nutrition in order to have healthy nutrition intake that enables you healthy energy for workout and not to gain unnecessary fat.
It is possible to succeed that way.
This goal is … This goal is possible, but you have to work on it, and you wont achieve it overnight. It is realistic to expect very good results (I am talking about 6 pack abs, if you are not overweight, and if you will be careful with your nutrition) in a matter of 2-6 months. Time frame is very flexible, as I said it is closely connected to your current physical condition.
I hope this helps.
This depends on … This depends on your physical condition. If you are a complete beginner, start with 10 repetitions and 2 circles for each exercise, and choose at least 5 more exercises. Gradually, add more repetitions and few more exercises. Your goal should be approx. 10 exercises, 3 repetitions of 20-30 repetitions for each exercises.
Great workout for entire abdominal area, especially side abdominals. You can perform it anywhere and without any equipment. For more information visit us at http://www.SteadyHealth.com/videos/
{ 14 comments… read them below or add one }
what exercise will …
what exercise will you reccomend to tone lower part abs. cause i already have the shape in my upper part. but i think my lower part needs improvement still.
its not so hard …
its not so hard once you keep trying them. depends on your age too im 17 so theyre easy for me.
yeA the younger you …
yeA the younger you are the easier it will be to lose weight. i would also recommend running and swimming and don’t do weights yet because you are still growing. and just watch what you eat
Sure, but the age …
Sure, but the age is on your side.
For losing weight I recommend cardio workout (dancing, jogging, swimming….) with combination of strength and toning exercises (like this one). Also do not forget tod rink at least 1,5 liters of water on daily basis and of course watch out what you eat.
I have a question …
I have a question does loosing wieght also depened on your age, becuase I`m 15. so i want to know approximately how long it will take.
i swear this is a …
i swear this is a cartoon doing it not a human because its so darn hard! but, its a great exercise so thanks a lot.
Yes, but you must …
Yes, but you must combine abdominal and cardio workout and a proper nutrition. Cardio workout to lose fat; abdominal workout to tone stomach and gain muscles in abdominal area, and proper nutrition in order to have healthy nutrition intake that enables you healthy energy for workout and not to gain unnecessary fat.
It is possible to succeed that way.
Does this help …
Does this help flatten the stomach? cuz thats what i REALLY need to loose!! I have a big stomach
This goal is …
This goal is possible, but you have to work on it, and you wont achieve it overnight. It is realistic to expect very good results (I am talking about 6 pack abs, if you are not overweight, and if you will be careful with your nutrition) in a matter of 2-6 months. Time frame is very flexible, as I said it is closely connected to your current physical condition.
I hope this helps.
This depends on …
This depends on your physical condition. If you are a complete beginner, start with 10 repetitions and 2 circles for each exercise, and choose at least 5 more exercises. Gradually, add more repetitions and few more exercises. Your goal should be approx. 10 exercises, 3 repetitions of 20-30 repetitions for each exercises.
oh cool because i …
oh cool because i wanna tone up that area of my body how much do you suggest i should do?
yes, both.
yes, both.
does this tone up …
does this tone up the stomach and sides area?
Yeah this is …
Yeah this is suppose to be one of the most effective abdominal workouts! It really burns your midsections!